Course curriculum

    1. Welcome

    2. What is mindfulness?

    1. Introduction to See, Hear, Feel

    2. See, Hear, Feel Practice

    3. See, Hear, Feel, Rest Review

    4. Tailoring Your Mindfulness Experience

    5. Extra Resources

    6. See Hear Feel Quiz

    1. Introduction to Feel Rest

    2. Feel Rest Practice

    3. Feel Rest Review

    4. Tailoring Your Mindfulness Experience with Feel Rest

    5. Extra Resources

    6. Feel Rest Quiz

    1. Introduction to Feel Flow

    2. Feel Flow Practice

    3. Feel Flow Review

    4. Tailoring Your Mindfulness Experience with Feel Flow

    5. Extra Resources

    6. Feel Flow Quiz

    1. Tailoring your Mindfulness Experience

    2. Tailored Practice

    3. Tailoring your Mindfulness Experience

    4. Tailoring Your Mindfulness Experience Tips

    5. Extra Resources

    6. Tailored Mindfulness Experience Quiz

About this course

  • $149.00
  • 26 lessons

Discover your potential, starting today